SHADOW PLAY
Mindfulness, Movement & Creative Exploration Workshop
Inspired by stillness and movement, this meditation and stop-motion art workshop supports focus, emotional regulation, and creative exploration. Participants engage in mindful making while developing calm awareness and self-expression.
Outcomes
• Supports focus and emotional regulation
• Encourages calm body awareness
• Builds confidence in creative exploration
• Strengthens mindfulness and self-expression
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!