STILL CANVAS
Meditation and Art Therapy with Nissa
In Still Canvas, participants are invited to slow down, reflect, and connect—within and beyond. Each session begins with guided meditation to ground the body and settle the mind, creating space for intuitive art-making that transforms thoughts and feelings into visual form. Participants explore their inner landscapes while sharing space with others, building connection through collective stillness and expression. The act of creating alongside others fosters gentle communication, emotional clarity, and a calm sense of belonging.
Outcomes
• Enhances emotional regulation and mindfulness
• Strengthens fine motor coordination and visual expression
• Supports social connection and shared reflection
• Builds confidence in self-directed creativity
MEET YOUR FACILITATOR:
As a meditation coach, yoga teacher, energetic healer, mindful therapeutic artist and sound healer, Nissa integrates mindfulness practices, therapeutic yoga, and the science of self-compassion to promote mental and physical health. Find out more here.
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!