RESONANCE
Meditation and Sound Bowls with Marley
Relax with guided meditation, sound bowls, and creative art-making. This workshop builds focus, emotional regulation, and self-awareness, while supporting stress management and sensory exploration in everyday life.
Outcomes
• Enhances emotional regulation and mindfulness
• Strengthens fine motor coordination and visual expression
• Supports social connection and shared reflection
• Builds confidence in self-directed creativity
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!