STRENGTH PATH
Fitness & Physical Wellbeing Workshop
A fitness-based workshop focused on improving mobility, coordination, and physical wellbeing through guided movement. Participants build body awareness, routine, and resilience while supporting greater independence in daily activities.
Outcomes
• Improves mobility and coordination
• Builds physical confidence
• Encourages body awareness and routine
• Supports independence in daily life
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!