MOMENTUM X
Gym-Based Fitness in Partnership with F45
Momentum X brings our fitness journey into the gym! In this exciting partnership with F45, participants will train with real gym equipment and be supported by trainers to safely push their limits and build strength. These sessions encourage social inclusion, confidence in community spaces, and real-world fitness skills to support health and everyday functioning.
Outcomes
• Builds strength, mobility, and stamina
• Enhances confidence in community participation
• Supports healthy routines and lifestyle skills
• Promotes social interaction in public settings
MEET YOUR FACILITATOR:
F45 Rosebery is more than just a gym—it’s a community-focused training space that empowers people of all abilities to move with confidence. Their experienced team specialises in delivering inclusive, functional fitness sessions designed to be fun, supportive, and achievable. Whether it's modifying movements or building strength at your own pace, F45 Rosebery is committed to making fitness accessible for every body. Find out more here.
Want to join us?
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!