MOMENTUM
Daily Movement, Exercise and Fitness with Bright Wellness
Momentum is all about building physical strength, coordination, and confidence. Through structured exercises and guided movement, participants will develop endurance and motor planning skills in a supportive, motivating environment. The sessions are designed to encourage independence and healthy routines, supporting participants in feeling strong, capable, and energised in their everyday lives.
Outcomes
• Enhances mobility and physical endurance
• Builds strength, coordination, and motor skills
• Supports health and independence through active routines
• Promotes confidence in body awareness
MEET YOUR FACILITATOR:
Bright Wellness provides support with health and fitness to people with disabilities. Ben and his team specialise in delivering exercise programs that are tailored to the specific needs of our participants. He believes in creating modifications to training methods to make fitness accessible and engaging for all. Find out more here.
Want to join us?
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!