GENTLE FLOW
Yoga & Mindful Movement Workshop
Build balance, flexibility, and calm through gentle yoga and mindful stretching. This workshop supports physical wellbeing and body awareness while encouraging relaxation, confidence, and calm participation in a supportive environment.
Outcomes
• Improves balance and flexibility
• Supports relaxation and calm
• Builds body awareness
• Encourages confidence in movement
Want to join us?
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!