BREATH & FLOW
Yin Yoga, Meditation, Music & Art Therapy with Nissa
In yoga and spiritual terms, an air element often relates to conscious breathing, spaciousness and higher intelligence that flow inside and around us. The participants will learn to use yogic yin postures to support and enhance diaphragms breathing, find space in their physical layer, release deep issues while cultivate meditative quality of mind.
A uniquely designed combination of Yin Yoga long hold postures, mindful meditation, live recording of therapeutic acoustic guitar music and art therapy sessions, will blissfully unwind participants; mind, body & soul, introducing them to Nissa’s delightful and transformative Art of Living.
Our day program is the perfect way to connect to your inner voice and creativity. Our program runs on Mondays, Tuesdays, Wednesdays and Thursdays. Join for a full day, or multiple days per week, from 9:30am to 3:30pm.