INSIGHT STUDIO
Art Therapy
Using structured art therapy approaches such as collage, visual storytelling and process-based making, participants explore thoughts and experiences safely. The workshop supports emotional processing, self-awareness and confidence in communication.
Outcomes
• Supports emotional processing and self-awareness
• Builds confidence in personal communication
• Encourages safe exploration of thoughts and experiences
• Promotes creative expression through structured art approaches
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!