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INSIGHT STUDIO

Art Therapy

Using structured art therapy approaches such as collage, visual storytelling and process-based making, participants explore thoughts and experiences safely. The workshop supports emotional processing, self-awareness and confidence in communication.

Outcomes

• Supports emotional processing and self-awareness

• Builds confidence in personal communication

• Encourages safe exploration of thoughts and experiences

• Promotes creative expression through structured art approaches

Two women sit at a table, one drawing with colorful markers on paper, and the other watching. The women are wearing black shirts with a pink and green logo that reads 'onecall.' In the background, there is a bookshelf and musical keyboard.

Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!

Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!

Want to join us?

Book a Trial Session