GROOVIN’ TOGETHER
Dance and Movement
A high-energy group dance session using familiar music to encourage rhythm, coordination and full-body engagement. The workshop builds stamina, social confidence and the ability to follow and recall movement sequences in a fun, shared space.
Outcomes
• Builds stamina, rhythm, and social confidence
• Supports the ability to follow and recall movement sequences
• Encourages coordination and full-body engagement
• Promotes active participation in a fun, shared environment
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!