PAUSE AND POSE
Meditation and Yoga
Workshop
Through guided breathwork, stretching and
grounding practices, participants develop body
awareness and strategies for emotional
regulation. This session supports confidence,
routine and recognising sensory needs.
Outcomes
Builds body awareness through guided breathwork and stretching
Develops practical strategies for emotional regulation
Builds confidence and a supportive daily routine
Helps recognise and respond to sensory and emotional needs
Want to join us?
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!