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MOMENTUM

Fitness and Mobility
Workshop

Through structured fitness sessions and
community gym experiences, participants build
strength, coordination and body confidence.
This workshop supports routine, physical
wellbeing and greater independence.

Outcomes

  • Builds strength and coordination through fitness sessions

  • Grows body confidence in community gym settings

  • Supports healthy routine and physical wellbeing

  • Encourages greater independence in movement

People exercising outdoors, including two women in black jackets stepping through orange agility hurdles, one woman crouching and another sitting on a bench, with a brick building in the background.

Want to join us?

Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!

Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!

Book a Trial Session