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BREATHE IN BEAT OUT

Zumba Workshop

A high-energy movement session combining
rhythm, cardio and group participation to
build coordination, stamina and confidence.
This workshop supports emotional regulation,
physical wellbeing and social engagement.

Outcomes

  • Builds coordination and stamina through rhythm and cardio

  • Grows confidence in a high-energy group setting

  • Supports emotional regulation and physical wellbeing

  • Encourages social engagement through structured movement

Yoga class with children and instructor in a studio, instructor leading in warrior pose, children following, some in plank or other poses, colorful mats on floor, industrial-style ceiling with ducts and hanging lamps.

Want to join us?

Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!

Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!

Book a Trial Session